e-Me

My digital space present every day

in my journey and development

Develops my emotional regulation
Contributes to my mental and physical health
Centralizes all the resources that support understanding of myself and my self-esteem

Facilitates interaction with those close to me,

my supporters and my circles (groups of friends, colleagues, family, etc.)

e-Moi supports my journey step by step

Starter

Essentials

Develop understanding of myself and my experiences

Develop my emotional and relational skills

Identify activities and contexts/that bring me pleasure and energy

Share my experiences and my feelings with my loved ones and my circles

Starter

Align my actions with my goals and key issues

Have my life compass

Develop my relational and movement skills while respecting my needs and those of others

Essentials

Develop conscious emotional regulation (ER) and the repertoire of adaptive regulation techniques

Have my center of resources, anchoring and development of my self-esteem

Centralize all my training and development content

The 3 levels benefit from the following features

Access via smartphone, PC/Mac or tablet continuously 24/7

Simple, concise and precise sharing and collection

Customizable notification center

Rigorous and scientifically validated methodology

Data protection and GDPR

Multi-languages (Fr, En, Nl)

Real-time, contextual and accurate visual analytics

Specialized recommendations

Support and integrated digital training

Support and guidance throughout the journey

Support and training with directly accessible professionals