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# Method (For yourself)

Duration: ½ day

Prerequisites: IE training

Deepen active listening to my emotions to increase my connection to myself and my needs.

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GOALS

HOW

CONTENT ADDRESSED

AND AFTER...

This workshop is aimed at anyone who wants to:

  • Increase connection to yourself and your needs, through active listening to emotions.

  • Accept your emotions and experiences more fully.

  • Better understand your needs.

  • Adequately adjust your movement.

By using a concrete and practical method, participants will discover how to take the time to better welcome their emotions before regulating them.​

  • Connection to your emotional state and welcoming of emotions

  • Activate a “favorable breeding ground” facilitating the reception of feelings

  • Identify concrete action levers to

  • Initiate adequate emotional regulation

  • Training: Emotional regulation

  • My compass of life

  • Motivations, personalities and EI...

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