top of page

Emotional Intelligence (EI)


2 days

Explore the power of emotional intelligence through both theoretical and practical training.

Emotional intelligence is increasingly recognized as a key factor in professional and personal success. Studies show that emotional intelligence skills can improve communication, decision-making, and overall well-being . The training offers an in-depth exploration of emotional intelligence, its components, and its significant impact on work dynamics and interpersonal relationships . It is designed to equip participants with practical tools and theoretical knowledge to effectively understand emotions, both their own and those of others.




Develop emotional and relational skills to:

  • increase your understanding of emotions and your own emotional reactivity.

  • increase awareness of self and others.

  • improve interpersonal relationships and strengthen group dynamics.

  • gain alignment regarding your goals, your personality and your feelings.

  • make more informed decisions.

  • adapt better to change.

  • develop personally.

Through an approach that is both theoretical and participatory, participants will become familiar with emotional language and:

  • discover the influence and importance of emotions in everyday life.

  • learn how to identify their emotions and understand the needs associated with them, in order to guide their (re)actions and behaviors.

  • discover how to name and express their emotions

  • improve their interpersonal communication.

  • connect to their drivers and goals.

  • transpose these concepts into everyday life using a concrete tool for knowing oneself and others.

  • The influence of emotions on a daily basis

  • What is an emotion?

  • The nature of emotions

  • What is emotional intelligence?

  • The Mood Meter (the emotional quadrants)

    • Emotional skills:

    • Identify my emotional quadrant

    • Understanding my emotions

    • Name my emotions

    • Express my emotions

    • Emotional regulation areas ( regulation will be covered but not in depth because it requires 3 days of additional training )

  • Self-knowledge questionnaires: goals, motivations, emotional style...


  • In-depth workshops

  • ...

bottom of page