top of page

Emotional Intelligence (Awareness)

Durée

2 ou 3 heures

Explore the power of emotional intelligence in just a few hours.

We spend 90% of our waking time feeling emotions . They play a determining role in our daily actions and decision-making. Developing our emotional skills is therefore essential to contribute to personal development and collective success. essential to contribute to personal and collective development.

GOALS

HOW

CONTENT ADDRESSED

AND AFTER...

Develop emotional and relational skills to:

  • improve interpersonal relationships and strengthen group dynamics.

  • increase awareness of yourself and others.

  • make more informed decisions.

  • adapt better to change.

  • develop personally.

Through an interactive and fun approach, participants will become familiar with emotional language and:

  • discover the influence and importance of emotions in everyday life.

  • learn how to identify their emotions and understand the needs associated with them, in order to guide their (re)actions and behaviors.

  • improve their interpersonal communication.

  • transpose these concepts into everyday life using a concrete tool for knowing yourself and others.

  • The influence of emotions on a daily basis

  • What is an emotion?

  • What is emotional intelligence?

  • The Mood Meter (the emotional quadrants)

  • First emotional skills*:

    • Identify my emotional quadrant

    • Understanding my emotions

  • Emotional Intelligence: 2-day training

  • ...

bottom of page