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Emotional Intelligence (Awareness)


2 ou 3 heures

Explore the power of emotional intelligence in just a few hours.

We spend 90% of our waking time feeling emotions . They play a determining role in our daily actions and decision-making. Developing our emotional skills is therefore essential to contribute to personal development and collective success. essential to contribute to personal and collective development.





Develop emotional and relational skills to:

  • improve interpersonal relationships and strengthen group dynamics.

  • increase awareness of yourself and others.

  • make more informed decisions.

  • adapt better to change.

  • develop personally.

Through an interactive and fun approach, participants will become familiar with emotional language and:

  • discover the influence and importance of emotions in everyday life.

  • learn how to identify their emotions and understand the needs associated with them, in order to guide their (re)actions and behaviors.

  • improve their interpersonal communication.

  • transpose these concepts into everyday life using a concrete tool for knowing yourself and others.

  • The influence of emotions on a daily basis

  • What is an emotion?

  • What is emotional intelligence?

  • The Mood Meter (the emotional quadrants)

  • First emotional skills*:

    • Identify my emotional quadrant

    • Understanding my emotions

  • Emotional Intelligence: 2-day training

  • ...

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